Can you relate to any of these situations? Have you ever noticed a social media “friend” unfollowing you? That mini mental spiral of anger and self-questioning, replaying what could have possibly gone wrong? Or when a friend goes out with someone else and you were never invited? That tinge of jealousy, wondering why you weren’t […]

Healing Unworthiness

November 6, 2023

Embracing Worthiness: Letting Go of Taking Things Personally