Hey, Welcome! You can call me Nas (Naz). I'm a certified HypnoBreathwork® and Life Coach. Soul To Surface® Coaching combines life coaching with the power of  HypnoBreathwork®. I want to help you bring your soul to the surface and live in the the most confident, authentic, unapologetic version of yourself.

xo, Nas

is an innovative technique that combines the power of breathwork to clear suppressed emotions and energetic blocks, hypnosis to reprogram limited beliefs and automated habits that haven't been serving you, and visioning to help you visualize new ways of being for sustainable behavior change. This unique formula accelerates trance-induced states to help you heal unprocessed emotions from the root and gain clarity on the intuitive action you need to take to create the life you want.

  • Do you want to understand and learn how to navigate your emotions?
  • Do you feel unclear, stuck, confused, lost?
  • Do you turn to everyone else for answers?
  • Do you want to feel more confident and more self-trusting?

Is this you?

  • More confident, trusting, calm.
  • Understand your emotions as they come up and be able to safely feel them.
  • Safely release any stuck/stored emotions that are holding you back
  • Feel more energized and joyful
  • Begin to take actions that support you in creating a life that excites you!!

on the other side you will feel

intro session

New experiences can feel exciting and also, overwhelming, I get it. In this 60 min introductory virtual session, we'll get to know each other in a calm, open space. I'll take you through your first Soul To Surface™ session.

Ready to book a Custom  1:1? Schedule a custom  Soul To Surface® Coaching session. We'll spend up to 75 mins together getting really clear on our intention, work through whatever you're needing support on in your life. Combining life coaching and HypnoBreathwork®

book a session

Book a Session

Soul To Surface® is an 8 week group experience to support you in bringing your most confident, authentic self to the surface. Sign up for the waitlist to be the first to know more. More info to come!

get on the Waitlist

Custom 1:1 session

Soul to Surface™ Group Experience

get inspired

"But here’s the reality - that’s what life is. Living is the journey from not knowing to knowing. From not understanding to understanding. From confusion to clarity. By universal design you are born into a perplexing situation, bewildered, and you have one job as a human: figure this shit out."

― Will SMith

The Book Will

take their words not mine

Testimonial

“Nas is an exceptional coach. She’s intuitive, attentive, has a warm energy and can take you on a spectrum of journeys. She’s helped me clear dozens of blocks and behaviors in emotional eating, but can also bring cycle instructor vibes that will get you in invigorating flow states. Could not recommend her more. ”

- Francesca sipma

“Thank you so much for spending time with me these past couple of weeks. You have a very calming persona and our breathing sessions and visualizations really helped me put things into perspective. I feel focused, confident, and am eager to have a great presentation in front of my peers. I realize now this this is nothing more than a great opportunity for me. One that I deserve.”

- CJ Hamidi

"Nas, Just WOW!! Thank you thank you for taking the time to understand what I needed. Thank you for recommending flow state breathwork.... it was EXACTLY what I needed. Things became clear and made sense and I even saw the “why” of it all. I had so much peace afterward... and clarity around the action steps. So much goodness in that session- ways to bring dreams to reality with my kids as an integral part of the creative process. I will sit under the tree and be “her”. So much love. You have a gift. Thank you!"


- Laura Wilson

@nasreen.elizabeth

connect on the gram